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COGNITIVE MODEL 

Cognitive therapy is based on the cognitive model, which formulates the hypothesis that the emotions and the behavior of the people are influenced by their perception of the facts. It--»

Depression incident

DEPRESSION INCIDENT

Helen wriggled on her bed. She couldn’t sleep. The time was four o’clock in the morning and three hours earlier she had abruptly awakened. Her mind started immediately--»

fear

FEAR

Fear is necessary for our survival. Hannah Arendt, German Philosopher

A student once asked his yoga teacher how he could keep such mental tranquility and physical wellness. He smiled and replied: “You--»