HEALING MEDITATION
“Meditation is the art or technique of calming the mind”
Meditation can help you feel more peace in your life, removing the barriers and obstacles that exist for the inner joy and happiness.
Meditation is the art or technique of calming the mind so as to reduce profuse chatter that normally permeate our existence. In the serenity of the silent mind, the meditating person starts to become an observer, reaching a level of distance and eventually realizing a higher state of consciousness.
Meditation and visualization will help you stop thinking so much and also they will help you to start a returning journey. You will be cured. You will start using a piece of your mind you had never before reclaimed.
I use meditation and visualization in people suffering from severe anxiety, insomnia, depression, panic attacks and chronic pain.
It may also help by reducing cholesterol levels, decreasing the chances of having a stroke, removing negative energy and getting energy. Finally it can increase our self-confidence and our self-esteem.